The story of hemp is ancient and has been passed down through generations. Its historical thread takes us back to tales of ancestors and the Dacians, who used hemp crops for weaving their garments. It is said that no nobleman or peasant lacked a hemp plantation, and today, we speak of it as a medicinal plant, containing volatile oils, proteins, lipids, minerals, and fatty acids. The Romanian tradition keeps it far from the mists of time, preserving it in many of the most famous holiday recipes, such as the well-known julfă. Do you know the benefits that hemp flour can offer?

What properties does hemp have?

The merits of this plant come mainly from its healthy properties. Hemp is an important protector for the heart due to the fatty acids in its composition: Omega 3 and Omega 6. The secret of youth without aging lies in the wealth of minerals. These include potassium, magnesium, zinc, iron, calcium, and phosphorus, which help maintain vitality and bone health. Additionally, hemp contains all 21 amino acids, which, along with antioxidants, support the immune system and improve overall health.

At Ollio, hemp becomes flour and cold-pressed oil

We want to bring you closer to the authenticity of Romanian tradition, which is why we offer you an ingredient that should not be missing from your kitchen: hemp flour. Obtained by slowly grinding seeds on a traditional stone mill, the value of this flour is higher compared to industrially milled flour. Its composition includes a high percentage of dietary fibers, which play a role in maintaining optimal intestinal transit. Among these fibers, the highest amount is a protein called edestin, which makes hemp seeds an ideal food for vegetarians, successfully replacing the lack of animal-based proteins. Other healthy elements it contains include: lecithin, choline, inositol, and phytosterols.

Usage instructions for hemp flour

• Vegetarian Diets

When you need to substitute for meat, know that hemp flour contains proteins and 8 essential amino acids. It is a good ingredient for vegetarians to include in their daily consumption in salads, sauces, yogurt, or mixed with honey.

• Constipation

Often, we choose to use laxatives to relieve constipation. However, these can cause unexpected digestive issues and do not provide the necessary dietary fibers to protect the colon. Hemp flour ensures good digestion and helps you avoid the concerns of constipation.

• Maintaining Hair and Nail Health

Due to its high collagen and fibrinogen content, hemp flour is recommended for preventing hair loss and nail breakage.

Recipes using hemp flour:

• Hemp Flour Polenta

Ingredients: cornmeal, hemp flour, water

The cooking procedure is the same as with classic polenta, where the cornmeal is mixed with hemp flour in equal quantities. You will need to add more water because              hemp flour has a high absorption capacity.

• Hemp Flour Shake

Ingredients: hemp flour, water, raw pollen, honey, fresh seasonal fruits, cinnamon

Blend all the ingredients and serve in the morning for breakfast.

Buy hemp flour here for home use or as a healthy gift for someone dear.

We wish you happy cooking!